Send me a message

Have questions? Interested in working with me directly? Send me a message and I will get back to you as soon as I can!


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

5 Partner Workouts


A blog about health and wellness, inside and out.


5 Partner Workouts

Alisha Meyer

As you have probably heard before, workouts with a spouse or friend are more fun than doing it alone! So I have put together 5 FANTASTIC exercises you can do tonight with your spouse or friend!

**Do each 3 x 15**Need a weighted ball** Make sure both partners do each exercise

1) Plank while jump over into a Burpee.

2) Pistol Squat  **Each leg

3) Squat while Ab Kick Downs

4) Plank into a Squat

5) Crunch up with a weighted ball