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New Year - What does that mean for you?


A blog about health and wellness, inside and out.


New Year - What does that mean for you?

Alisha Meyer

As we all dive into the new year, we reflect back on the things we are thankful for, and what we wish we would have done differently. The beauty is, every year we get a "reboot" a chance to make THIS year better than last. Whether you choose to do a resolution and post it on your fridge, or you just decide in your mind how you want to live out this year, it is important you do one or the other. Besides, what is a NEW year, if you are not going to work to be a better person?

On behalf of my passion and desire to change the way people live, I'm sharing a workout routine you can do today! So get your NEW adorable workout outfit on, and lets get sweaty!!

The Workout

Circuit 1 3x15
Russian Twist
Weighted up Hip Ups

 .5 run

Circuit 2 3x15
Ball Toss Up
Lunge and Ball Twist
Bicep Curl
Tricep pulldowns

.5 run

Circuit 3 3x15
Cable Rows
Box Jumps
Lateral Pulldowns
Squat Jumps