Well, it has been some time since I have posted a blog for you all. I apologize, but life hasn't been very "chill" lately. As we finished up our traveling 2016 in Washington, and trucked it back home to Minnesota/South Dakota, we moved into a home and if any of you have done this recently, you understand that it is WORK! Hanging photos up just right, getting the right furniture (since we sold all of ours before we moved), oh, and getting ALL the groceries (I'm talking everything people, we came back home with clothes on our back and a few other clothes. Then you have the process of switching your address, getting internet, finding a job, and whatever else needs to be done when you "start over" in a way. Now, don't take all this the wrong way of course, we wouldn't have changed any of it for anything!!
Oh yeah, the job part....I'm a manager at a kickboxing studio in Sioux Falls now, (Come on in for a free workout everyone!) It's called 9Round. It's been busy getting back in to a "job" full time, but I am thankful to have it. I also CAN'T forget to mention that my adorable husband, packed all our stuff into the trailer at home, unloaded it into the house, AND unpacked ALL the boxes while I was away at work! CAN WE ALL GIVE HIM A HUGE HUG AND CLAP!?? Oh yes, I cried when I came home to a more put together house.
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Workout - Bootay & Legs
Dynamic stretching for a warm up
.5 mile jog
Hip ups with weight
Walking lunges with weight
Resistance band on ankles, leg extentions
Resistance band on thighs, side shuffle (GET LOW)
Squat pulse 45 seconds
Squat jumps wide to narrow
Wall sits alternating leg kicks, Resistance band on thighs
Ball toss on wall, with squat
On the wall mountain climbers
If this was a KILLER workout, and you want more, go over to my SHOP for FULL 4, 6 and 8 weeks of more killer workouts!!
Thank you for checking this out!!