Today marks Zack and my 3rd wedding anniversary! We had our best friends surprise us last night, and have the whole day off together. I couldn't think of a better way to enjoy our 3rd year of marriage together. Another great way to celebrate our wedding anniversary is to gift you guys with a GREAT & POWERFUL leg and bum workout! Check it out lovies!
leg/lower body Workout
Do each move for 20 repetitions, 3 times through
move 1: Wide squat with side leg kick - add a resistance band for added challenge
move 2: Hip up thrusts
move 3: Double lunge to a 10 meter sprint
move 4: Jumping jack to a burpee
move 5: Double shuffle in place to a double butt kick (work for SPEED on this move)
Let me know how you like the workout lovies! Hope you enjoy your Wednesday Workout!!