I am really enjoying my new work schedule, with weekends off. I am working up to the day I deliver, and the guys at work are very supportive of me still working. That means, anything I lift, they strictly say "Al, should you be lifting that!?" The cute thing is, it will only be an empty box...
Oh, and friends, since Zack and I have been getting the nursery put together, I find myself in there just sitting in the rocker, either saying a prayer, or thinking of the day I get to hold my sweet little thing. I love every minute of this pregnancy, and now it simply comes down to the waiting game.
I want to share with you all my favorite prenatal workout!
3 deep breaths
5 roll shoulders fwd/bwd
40 wide squats
30 lunges each leg
***We will be focusing on 1 minute of each move
***Go through 3-5 x through
1 minute wide squats
1 minute lunges each leg
1 minute side lunge side -to- side
1 minute tippy toe hold squat - pulse 1 inch up and down
1 minute single leg squat - each
1 minute incline plank with tiny pushups - basically tiny bends in the elbows up & down
1 minute wide squat with alternating side leg kicks
1 minute on all 4's - alternating leg & arm raise to a crunch