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The Strong Mommy


View Alisha's health and fitness services.

The Strong Mommy

strong mommy cover(1).jpg
strong mommy cover(1).jpg

The Strong Mommy

120.00 150.00

Included in The Strong Mommy - 1st Trimester / 2nd Trimester

  • Personal health note
  • 12 weeks of fitness for a healthy growing pregnant body
  • Photo demonstrations with each move
  • Workouts under 30 minutes
  • Workouts can all be done at home
  • Minimal workout equipment (resistance bands, yoga ball, light/medium weights)
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